Home » Services » Sleep Disorders » Patient Sleep Education

Patient Education About Sleep

The following patient education resources will help you learn more about sleep problems associated with sleeping, provide suggestions for getting better sleep, and increase your knowledge about how sleep problems can be treated.

"It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it." - John Steinbeck, novelist

• Insomnia and Neurofeedback    
  
  
• All About Restless Leg Syndrome
  (Restless Legs Syndrome Foundation)
  
  
• Light Therapy -Questions and Answers
  (Apollo Light Systems)
  
  
• Sleeping Giants (Sleeping Disorders and the Workplace) 

• When You Can't Sleep
  
  
• Helpful Hints to Help You Sleep
  
  
• Older Patients: Special Hints for a Good Night's Sleep
  
  
• About CPAP Continuous Positive Airway Pressure