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How is Lack of Sleep Affecting You?

Take this opportunity to evaluate your sleep using any of the assessment tools from the National Sleep Foundation:

• Epworth Sleepiness Scale (68Kb PDF)
  Used by sleep experts across the country to help people measure their general level of daytime sleepiness.
  
  
• Sleepiness Diary (157Kb PDF)
  Enables users to track their level of sleepiness throughout the day.
  
  
• Children's Sleep Diary ( 4.9Mb PDF)
  Fun and informational tool can be especially helpful to caregivers who wish to discuss their child's sleep with their pediatrician.
  

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