Neurology, Neuromuscular Disorders,
Sleep Medicine, and Psychology
» ADD Clinic
» Education Materials
» Conditions Treated
Older Patients: Special Hints for a Good Night's Sleep
Source: Searle, 1994
Are you having trouble sleeping? Here are some helpful hints that may apply to you and your sleeping problems.
Sleep only as much as you need.
Keep a regular sleep schedule.
Do not work at falling asleep.
Reduce unwanted noise and light in your room.
Keep your bedroom at a comfortable temperature.