Take this opportunity to evaluate your sleep using any of the assessment tools from the National Sleep Foundation:

• Epworth Sleepiness Scale
  Used by sleep experts across the country to help people measure their general level of daytime sleepiness. 

• Sleepiness Diary 
  Enables users to track their level of sleepiness throughout the day. 

• Children's Sleep Diary 
  Fun and informational tool can be especially helpful to caregivers who wish to discuss their child's sleep with their pediatrician.