How is Lack of Sleep Affecting You?

Take this opportunity to evaluate your sleep using any of the assessment tools from the National Sleep Foundation:

  • Epworth Sleepiness Scale
    Used by sleep experts across the country to help people measure their general level of daytime sleepiness. 

  • Sleepiness Diary 
    Enables users to track their level of sleepiness throughout the day. 

  • Children's Sleep Diary 
    Fun and informational tool can be especially helpful to caregivers who wish to discuss their child's sleep with their pediatrician.