How is Lack of Sleep Affecting You?
Take this opportunity to evaluate your sleep using any of the assessment tools from the National Sleep Foundation:
- Epworth Sleepiness Scale
Used by sleep experts across the country to help people measure their general level of daytime sleepiness.
- Sleepiness Diary
Enables users to track their level of sleepiness throughout the day.
- Children's Sleep Diary
Fun and informational tool can be especially helpful to caregivers who wish to discuss their child's sleep with their pediatrician.